Allergy Free Eating: Key to the Future

Author: Liz Reno, Joanna Devrais
List Price: $16.95
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ISBN: 0890877459
Publisher: Ten Speed Press (October, 1995)
Sales Rank: 429,236
Average Customer Rating: 5 out of 5

Customer Reviews

Rating: 5 out of 5
Makes living with food allergies easy
Overwhelmed by how to eat with food allergies? This book takes an easy, straight forward approach to buying, cooking and eating for a food allergy-free diet. Not everyone has the same food allergies, so these folks have substitutions right with each recipe. No need to second guess or hunt through other books trying to figure out what would work instead. They don't focus just on the major allergies (wheat, sugar, dairy, corn, soy, yeast). They cover a wide range of allergies. And their recipes are good. There's also a section that explains what food substitutes are out there and how to prepare them. For example, instead of wheat, there is oat, barley, rye, kamut, spelt, amaranth, teff, quinoa, etc.

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