Arco Stop Worrying: Understand Your Anxiety- And Banish It Forever! (Life's Little Keys - Self-Help Strategies for a Healthier, Happier You)

Author: Frank J., Phd Bruno
List Price: $10.95
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ISBN: 0028613015
Publisher: Hungry Minds, Inc (01 May, 1997)
Sales Rank: 243,480
Average Customer Rating: 4 out of 5

Customer Reviews

Rating: 4 out of 5
Helped with worry and anxiety
I am a constant worrier, but never really thought so. It was such a part of my life, and for so long. On a whim, I purchased this book and realized how much needless worrying I had in my life. I found this book to be very refreshing and have noticed how the exercises have changed my self-confidence and outlook on life. I still have a long ways to go, but this book has helped me deal with some of my worry and anxiety. Well recommended for those who are looking for a different approach.

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