Choosing What's Chosen You : A Guide for the Cultivation of Lovingkindness

Author: Mark Pelter
List Price: $14.95
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ISBN: 0595279481
Publisher: iUniverse, Inc. (05 November, 2003)
Sales Rank: 1,574,548
Average Customer Rating: 5 out of 5

Customer Reviews

Rating: 5 out of 5
A Meditation in and of itself!
When I first saw the title of this book, I thought it would approach the subject of mindfulness entirely from the Buddhist perspective. However, I was delightfully surprised to see that the author had considered a wide variety of spiritual traditions in his examination of the subject.

The workbook style works well for helping readers to understand what is meant by the elusive term "mindfullness.' I also found that the questions posed truly challenge the reader to understand how one moves in the world and how each of us can make a significant difference simply by being aware of our actions, motives, and thoughts.

I highly recommend this book and believe that it could readily be used effectively in a group therapy setting, regardless of the spiritual tradition of the participants.

Rating: 5 out of 5
Great book
This is a wonderful self help tool that anyone would be lucky to own.

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