Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz
Author: John Wiedman
List Price: $14.95
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ISBN: 0966418956
Publisher: Towering Pines Pr Inc (February, 1999)
Sales Rank: 36,930
Average Customer Rating: 4.64 out of 5
Customer Reviews
Rating: 5 out of 5
Finally. Something to read that puts you to sleep.
Since I have had trouble sleeping (and it has been about ten years), I've visited just about every kind of doctor you can to help find "the cure." I wish that just one of the physicians had recommended a book called "Desparately Seeking Snoozin'" It could have saved me many doctor bills and many anxious nights. The book brings comfort from the fact that there are many others who feel like they are at wits end and don't know what to do. Insomnia is kind of a personal problem and it was very interesting to read the various sleep disorders that others had.
But the real benefit to the book is the practical guide to helping you address how to solve your sleeping problem. It is very easy to follow, costs nothing, and put me back on the road to sanity. I have passed along the book to others I know who have experienced similar problems and it has worked for them.
Now if it's 3 a.m., quit reading this, buy the book and get some sleep.
Rating: 5 out of 5
Excellent Book For Insomnia!
I would recommend this book to anyone who is suffering from insomnia. The book will be particularly helpful for those that know there is no physical or mental problem keeping them from sleeping. In many cases, there is no physical or mental reason for the insomnia except for the fear of going to sleep. This book is perfect for helping you overcome the fear of bedtime and the anxiety that that comes with it. The book is a simple behavior modification technique that is easy to follow but produces results quickly. Best of all...it is drug free. I recommended this book to my family doctor and many friends that have struggled with insomnia. It can help you with not falling asleep, early awakenings, and trouble going back to sleep. I would also like to compliment Mr. John Wiedman. After reading the book, I was still struggling with sticking with the program. He supported me through email which motivated me to stick with it. He is an extremely caring man with a great story to tell. He overcame insomnia and wants to help you do the same. This book gave me my life back!
Rating: 2 out of 5
Poorly written but helpful.
Unbelievably poorly written but does have some good ideas.In the appendix there is a comment from someone who claims they're a literary agent and that the writing is superb. I would surmise the person is not a successful literary agent.
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