Emotional Freedom: Techniques for dealing with emotional and physical distress (Revised Edition)
Author: Garry A. Flint, Gary Craig
List Price: $9.95
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ISBN: 0968519512
Publisher: NeoSolTerric Enterprises (25 August, 2001)
Sales Rank: 46,108
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
This book is the answer to unsolvable problems
I found this book to be very helpful. I had used the technique, thinking they didn't work, only to find I didn't have the fear anymore. For instance, steps with openings in them, cause me great fear, but one day I went up and down the stairs with no fear and actually had to remind myself that those type of steps scare me. [i]The cause of all negative emotions is a disruption in the body's energy.[/i] This is the core theme behind EFT techniques. I definitely recommend this book and recommend getting a video series to highlight the points for you. Because of pyschological reversal, I failed to use the techniques. I had this book for 2 years and didn't use the information to help myself. I bought a video tape series of EFT techniques and, because I read this book first, the videos made perfect sense and I was able to immediately begin use of the techniques. Now, I see people I don't know, with issues, and I literally want to help them tap away their problems.
I have just begun but I have great confidence in the book and its information.
Rating: 5 out of 5
Solid informational book, fascinating
Don't let the small size of this book fool you. It gives a detailed description of Emotional Freedom Techniques (EFT) and how to use them to gain control over emotional problems such as fear, anxiety and addiction (as well as most others). That's a pretty tall order for any book to try to fill and especially so when so many different fields of psychology and self-help can't seem to agree on how to deal with emotional problems. It seems that a therapy that works for one person does not work for another person. So, how does this book try to fill the order of a simple system that anyone can learn and apply to help with any emotional problem? It does it by pointing out that emotional problems create certain definite changes in the body that can be treated with accupressure. So, the author takes you on a tour of accupressure points and techniques that change your body's reaction to the emotional stimulus and in doing so take the power away from uncontrolled emotional reaction. The EFT techniques allow the user to treat themselves with a system that can be done quickly and privately at any time and in pretty much any situation. Working from the smaller problems, in order to gain experience and confidence, to the larger ones the techniques are detailed and include a troubleshooting section to help determine what to do when things are not progressing the way they should.
Well written, organized, easy to understand and easy to implement, it is a fascinating read. Recommended for those wrestling with gaining control over emotional issues.
Rating: 5 out of 5
Emotional Freedom Techniques Made User Friendly
Dr. Garry Flint is a seasoned experimental and clinical psychologist with a behavior modification background. He is adept also at hypnosis, EMDR, thought field therapy, and emotional freedom techniques. In this book he lays out EFT in a user friendly way--for all to benefit from his vast experience. Read this one! You'll be glad that you did.Fred P. Gallo, Ph.D., is the author of "Energy Tapping," "Energy Psychology," "The Neurophysics of Human Behavior," and "Energy Diagnostic and Treatment Methods."
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