Pages 1 and 2 - Title page and publishing information.
Pages 3 and 5 - Introduction telling you the journal is based on the "Four Rivers of Life" by Angeles Arrien, and why journaling is helpful.
Page 6 (and all even pages thereafter) - 23 blank lines for writing.
Page 7 (and all odd pages thereafter) - The page is split into 4 questions, each with 4 blank lines underneath for your answer: What inspired me? What challenged me? What surprised me? What deeply touched me?
That's it. Essentially a blank book. Admittedly, I bought this journal sight-unseen without the benefit of any reviews, and feel ripped off. These are great questions to journal about, but I would have preferred for Evelyn Rice to simply have give these journaling instructions in her "Finding Your Soul Mate Handbook". There's no need to pay the full price of a book for blank pages.