From the First Bite: A Complete Guide to Recovery from Food Addiction
Author: Kay Sheppard
List Price: $11.95
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ISBN: 1558747540
Publisher: Health Communications (01 October, 2000)
Sales Rank: 12,244
Average Customer Rating: 4.69 out of 5
Customer Reviews
Rating: 5 out of 5
One of the best books on recovery from overeating!
If you are trying to lose weight, you need this book! It changed my life and motivated me to do the inner work as well as outer work in order to lose weight permanently. I am living proof that OA works! And this book is written with encouragement and compassion for those of us who struggle with compulsive overeating. A MUST-READ!
Rating: 5 out of 5
This is the only book you'll need!
I have been following the food plan outlined in this book for the last 14 months with truly miraculous results. Not only have I lost weight (over 100 pounds) but my life has changed dramatically.People tend to read books like this because they want to lose weight (I wanted this too). However, if you follow, not just the food plan, but the entire program of recovery outlined in this book, you will be amazed and delighted by how your life just seems to change for the better! That has been my experience anyway. Just today, I gave away every diet book I own, there must have been 50 books! Diets are not the answer. I found what I need in this book. Try it, you won't be sorry.
Rating: 5 out of 5
Keeps It Simple
The book offers a straightforward, practical plan of action for anyone who wants to overcome compulsive overeating. I've found this book to be very helpful in my own recovery, and have recommended it to others. Similar Products
Food Addiction : The Body Knows: Revised & Expanded Editionby Kay Sheppard
Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
Food Addiction : Healing Day By Day, Daily Affirmations
Why Can't I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction
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