How to Meditate
Author: Lawrence Leshan
List Price: $10.95
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ISBN: 0316880620
Publisher: Little Brown & Company (14 September, 1999)
Sales Rank: 18,259
Average Customer Rating: 4.57 out of 5
Customer Reviews
Rating: 4 out of 5
A well grounded overview and how to on meditation.
This is a simple and deceptively sophisticated book on meidtation well suited to the Western reader. Dr. LeShan de-mystifies meditation and makes it accessable to everyone. He gives a clear description of the techniques of several different types of meditation, and tells you how to decide which is the best one for you. His discussion of the pitfalls and poorly qualified gurus hits a home run
Rating: 5 out of 5
The best basic training manual on meditation written.
Although Lawrence LeShan has degrees from three universities, he writes with a simple, completely straightforward style. The first section is on the benefits of meditation. And the next section describes how to do four different kinds of meditations.If you are interested in meditation and you want the author to get right down to business, this is your book. LeShan says what he has to say in 137 pages. I'm the author of the book, Self-Help Stuff That Works, and I'm an expert on what works and what doesn't. Meditation works, and LeShan's instructions are effective and practical. I highly recommend this book.
Rating: 5 out of 5
Brilliant and accessible!
Leshan is a scientist who writes like a poet with the wisdom of a mystic and the pragmatism of an athletic coach. Similar Products
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