In Stillness Conquer Fear: Overcoming Anxiety, Panick, and Agoraphobia

Author: Pauline McKinnon
List Price: $14.95
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ISBN: 0717129209
Publisher: Gill & MacMillan (February, 2001)
Sales Rank: 500,126
Average Customer Rating: 5 out of 5

Customer Reviews

Rating: 5 out of 5
Self-Help and a Terrific Story
Pauline's book is extremely helpful.
She tells her story in a warm and
compassionate manner. You realize
there are other people going through
the same things. I have MANY
books on anxiety--hers is a favourite.

Rating: 5 out of 5
This is such a Wonderful Book!
The author Pauline McKinnon overcame agoraphobia and panic disorder using a unique form of meditation which she calls stillness meditation. She was housebound with agoraphobia and became completely cured using meditation. In the book she describes her whole journey. From her first panic attack to becoming completely well. She also describes, in great detail, how to do stillness meditation and how long it will take to get well. Pauline McKinnon is also a psychotherapist. Another interesting note (not in the book): I have read that the actress Olivia Hussey (Romeo and Juliet) used and uses meditation to keep her agoraphobia in check.

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