Hypnosis for Stress Reduction
Author: Janet I. Decker
List Price: $16.95
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ISBN: 0970972636
Publisher: Hypnotherapy Services (17 October, 2001)
Sales Rank: 20,287
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
Very good, wonderful voice
Both my wife and I suffer from stress in our everyday lives. In despair I bought this CD from Amazon. Lo and behold, it works wonders! First and foremost, she has a wonderful calming voice. The CD is well structured and not too long. Most of it is hypnotic suggestions to help you relax, and one small exercise in visualisation. This is one of the best hypnotic/relaxation CDs I have encountered. It really relaxes us while at the same time giving us hypnotic suggestions tom reduce stress.
Rating: 5 out of 5
Relaxation works.
The CD uses breathing and progressive muscle relaxation as induction technique. After reading some articles on hypnosis online and elsewhere I had expected something in the line of walking down stairs or riding an elevator for induction. But this works quite as well for me. It does not require you to build up tension before the relaxation (like the Jacobson method would); except maybe for three deep breaths you are asked to take at the beginning.
I was curious whether an audio CD would work with me at all (not being a native speaker), but I had very few difficulties. I had to look up the word "diaphragm" though. I have mostly used the relaxation exercise and only once or twice listened to the stress reduction part. So I cannot give advice on its effectiveness.
Rating: 5 out of 5
Wow! What great results!
This CD is amazing! I work for an air conditioning company in Palm Springs - so you can imagine how stressful my job gets when it's 125 degrees! I felt sure that it would either drive me to drink or that I would have to resign...but since I started using the Stress Reduction CD, I find that I take everything much more "in-stride". I started out with Sleep CD because the stress at work was keeping me up at night. That worked so well that I decided to try some of the other products. I can't tell you how much of a difference this has made for me, at work as well as in my everyday life. I'm healthier and happier - and my husband is DEFINITELY happier! I've turned several of my co-workers on to Ms. Decker's products and I wish I could tell the whole world!
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