Hypnosis to Help You Sleep Deeply
Author: Janet I. Decker
List Price: $16.95
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ISBN: 0970972652
Publisher: Hypnotherapy Services (17 October, 2001)
Sales Rank: 9,748
Average Customer Rating: 4.25 out of 5
Customer Reviews
Rating: 5 out of 5
The Best Sleep I've had in Years
I've found that this CD takes me easily and quickly into what feels like a deep trance. I do then sleep very deeply that night and wake up surprisingly happy and refreshed. That's been especially nice but even better, I want to get up and get the day started... which has never, ever been true of me before. It's not a total change but if getting out of bed used to be difficult, it's now much easier. And given how much nicer that makes my mornings - it's been a huge help.
I'd recommend this CD to anyone, even someone like me who questioned whether they could go into a trance state, nevermind be affected by hypnosis. I have highly recommended this to friends - and I would highly recommend it to anyone.
Rating: 5 out of 5
I am so glad I tried this CD.
I am completely surprised at how well this CD worked for me. I've been having sleep disturbances for several years now. I did not like taking sleep medication so I thought I had nothing to lose by trying hypnosis. I have spent so much money, first on over the counter medicines then on doctors and prescriptions and I figured it was worth the $... to me to try something else. I am so glad I did. I emailed Ms. Decker and asked her how to best use this CD to get the best result. She emailed me back within 24 hours and told me all suggestions to the subconscious mind need to be reinforced over and over in order to have a really powerful impact so it was best to listen to it daily, if possible, and if not then as often as possible for about 3 weeks no matter how good I was doing from the first. I started to sleep better from the first time I used it but I kept on listening to the CD like Ms. Decker said nearly everyday for 3 weeks. Each night I slept better and better until finally I sleep all night through now and I feel rested when I wake up. I don't understand how it works or why it works, and I don't know if it works for everyone but it sure worked for me. I think this CD is well worth trying if you don't sleep well. For me it was the best $... I ever spent.
Rating: 5 out of 5
Sleeping Like A Baby!
I had forgotten what that phrase meant until I started using this CD. I have an extremely stressful job and a disabled husband, so needless to say I find it difficult to turn my head off and relax when my very long day finally comes to an end. I have tried meditation, breathing techniques, yoga, over the counter medicines and perscription drugs to acheive the ever-elussive "good -night's-sleep" - all to no avail. I felt like I was throwing my money down a hole, and was begining to think that I was doomed to spend the rest of my life in a state of chronic physical exhaustion and mental fatigue. I have found my salvation in this little disc. Ms. Decker's voice is so soothing and yet firm enough to command consentration. The first time I used it, I felt the days stress just melt off of me and the next thing I knew it was morning! I am thrilled to report that I am sleeping better than I have in years!
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