In The SpotLight: Guided Exercises to Create a Calm and Confident State of Mind, Body, & Spirit While Speaking or Performing
Author: Janet E. Esposito, Diane Bahr-Groth
List Price: $21.95
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ISBN: 0974296619
Publisher: In the Spotlight Llc (July, 2003)
Sales Rank: 35,617
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
This is just great!!!
Her book is great, her workshop is great, and now, Janet's new CD is great!Each track is full of positive, uplifting and inspiring messages...so beautifully done, from soothing relaxation exercises to rousing and empowering pep talks.
I particularly appreciate the emphasis on connecting with one's own deep inner strength and positive resources. Doing this repeatedly helps
to build a firm foundation for meeting life's challenges with
increasing competence, success, and even enjoyment.
Janet 's voice is gentle and calming, yet full of conviction, and Diane's is like honey.
What a wonderful collaboration between two talented and sensitive women. Highly recommended!
Rating: 5 out of 5
Priceless Help for Building Self-esteem and Conquering Fear
Janet and Diane have created the most beautiful and effective CD for helping people build self appreciation and calm fears about performing, that I have ever heard. After listening to the CD I felt that a deeply therapeutic experience had taken place.I was so comforted to know that by owning this CD I could listen to Janet's and Diane's beautiful voices whenever I wanted to. What a comfort to know that their wise words could be listened to at times that I needed help envisioning a stronger, braver, or more appreciative self. This CD is an invaluable resource.I have never done exercises that were as effective as Janet's and Diane's at helping me to feel whole, and showing me the right words to use in talking to myself in ways that would allow me to let go of negative memories and beliefs. Step by step, with beautiful, comforting, loving, and believing voices, the authors show you the path to dissolving the negative and disempowering, and building strength and self trust.
This CD is fantastic. Very therapeutic and healing. You will listen to it frequently--not just for speaking and performing, but for building self esteem.
Rating: 5 out of 5
brilliant
This truly saved me. I had classic panic attacks whenever i performed, and after this cd, no more! i feel and look confident on stage, and stage fright is simply no longer an issue for me anymore! if you have problems with stage fright, this cd will definitely help you through it. It's worth every last penny. Similar Products
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