Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

Author: Debra Lederer, Michael Hall
List Price: $19.95
Our Price: Click to see the latest and low price
ISBN: 1899836365
Publisher: Crown House Publishing (01 February, 2001)
Sales Rank: 439,958
Average Customer Rating: 5 out of 5

Customer Reviews

Rating: 5 out of 5
PROGRAM YOURSELF TO RELAX
.
This manual has seven lessons of ten minutes each (!) of the

most effective Yoga and hypnotic NLP exercises out there.

This book improved my life, thank you Debra and Michael.

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