Journey to the Shape of You Journal Workbook

Author: Marian Willingham
List Price: $12.95
Our Price: Click to see the latest and low price
ISBN: 0970095414
Publisher: Backwater Publishing (01 June, 2000)
Sales Rank: 244,897
Average Customer Rating: 4 out of 5

Customer Reviews

Rating: 5 out of 5
getting quiet with self
one of the hardest things I've ever tried to accomplish is to just sit with myself and my thoughts without turning to any other distraction to keep myself from being still. I am a compulsive everything, and it just so happens that over-eating has been one of the biggest challenges I've ever tried to conquer. After reading the book and getting the journal, I placed the journal aside for a while and then just recently picked it up. I'm so amazed at how this has helped me...not only with food but with other addictions as well. Jounaling is easy and it helps to get in touch with your true self. The book asks simple questions and it's funny how answering something simple can point to what the problem is. I'm so thankful that I've finally found something that works and it's helping me know myself better.

Rating: 5 out of 5
Wonderful journal
This journal has helped to keep me focuses on the war against compulsive overeating. I take it to work and journal on my breaks and then again at night when all I used to do was eat until I went to bed.
It has a great introduction and then postive, thought provoking statements at the top of the page to keep me motivated to write about what I feel instead of numbing out what I feel with food.

I love this journal!!!

Rating: 1 out of 5
basically an empty notebook
I was disappointed with this, I had expected it to have additional writing exercises in it not covered by the book. Unfortunately, it is mostly just blank paper (with fancy squiggles at the tops of the pages) for you to write in. Unless you find the matching cover especially motivating save your money and buy an inexpensive notebook or use your computer for your journaling (or spend your money on a truly special journal that you pick out yourself). This offers nothing that the book itself does not.

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