Knee Pain: The Self-Help Guide

Author: John Garrett, Bob Reznik, Dick Steadman
List Price: $15.95
Our Price: Click to see the latest and low price
ISBN: 1572241942
Publisher: New Harbinger Pubns (June, 2000)
Sales Rank: 37,633
Average Customer Rating: 4.5 out of 5

Customer Reviews

Rating: 5 out of 5
Please read this before buying the book.
I found this book to be a good source of general information about the knee. It is well organized and an easy read. Many different knee problems are discussed as well as surgical aspects.

Also recommend 'Treat Your Own Knees'- literally a do-it-yourself book for anyone from athletes to secretaries. Based on just research articles and written by a physical therapist.

Rating: 5 out of 5
At long last!
An easy-to-read overview of knee problems that actually helped me! I have been dealing with knee pain for the past three years and visited many doctors, specialists and physical therapists - as well as trying many of the "alternative" treatments (massage, herbs, supplements, glucosamine, chiropractors, liniments, etc.) - with very little feeling of hope, empowerment or enlightenment, and very slow progress. I was so happy this book addressed the spiral of frustration when knee problems prevent exercise, which leads to weight gain, which causes more knee problems... And I was thrilled that this book provides many knee-strengthening exercises with easy-to-follow photos and directions. Not everything in the book was applicable - the book covers knee injuries in children, provides photos of various knee surgeries, and talks quite a bit about "baby boomers" (I am only 31) and professional athletes, but I am still very glad I read this book! Considering that it only took me one evening and one morning to finish, and I was able to gain quite a sense of hope and a lot of information, I do recommend it. Good luck!

Rating: 2 out of 5
ACL Pain
The author is very thorough when discussing ACL injuries, surgery, and rehab. However, he doesn't address other types of injuries. I had a meniscus repair and was disappointed to find only a half a paragraph writen about meniscus injuries.



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