Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
Author: Mike Goerge, Mike George
List Price: $14.95
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ISBN: 0811819086
Publisher: Chronicle Books (May, 1998)
Sales Rank: 49,598
Average Customer Rating: 4.78 out of 5
Customer Reviews
Rating: 5 out of 5
A great starting point
I suffered through most of my twenties with a pretty debilitating anxiety disorder, which unfortunately has recently come back to check up on me. I found Mike George's short-but-to-the-point book helpful in diffusing and alleviating many of the mental circumstances that contribute to anxiety.With short, bite size chapters illustrated with soothing water-colors, LEARN TO RELAX touches on all of the important tools needed to unweave the warp of stress and anxiety that tends to bind us in knots. Mike George covers the principles of deep breathing, meditation, visualization techniques, and also shows how to use the formidable powers of the imagination to heal the body and mind from within.
This book isn't a comprehensive manual on relaxation, but it wasn't meant to be. Rather, it's a portable, user-friendly sampler that will help you take the first steps down the path of relaxation and healing. If you get something from this book, you'll definitely want to explore the subject further, but this is a great place to start.
Rating: 5 out of 5
Very helpful with conquering stress
I found this book to be very helpful. I have purchased five copies to pass on to friends. They have all agreed that it is a wonderful tool and easy to follow.
Rating: 5 out of 5
Just wonderful!
This is a must-have for anyone feeling stressed. By this point, just looking at the cover relaxes me. :) Similar Products
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