Lessons for Living: Simple Solutions for Life's Problems

Customer Reviews

Gradually I became stressed. I found it hard to concentrate on anything, even the things I once enjoyed -- Even watching a movie became a task. I was too tense to concentrate, which made it hard to remember anything. I avoided people because even talking became stressful. I became so tense at times that I had difficulty breathing.

Then I got this book.

The muscle relaxation exercise showed me that all of the above symptoms were due to tense muscles brought on by stress. Afterwards I felt wonderfully calm and at peace with the world.

Following the advice on meditation brought about a simultaneous supreme calmness and sharp-thinking alertness (My brainwaves had gone from high beta to alpha). Once, my concentration increased so dramatically after the meditation that I felt mentally invincible. Of course, the effect only lasted that night but I experienced a similar effect on repeating the mediation. It basically quietens your chattering mind, and reduces 'noise on the brain'.

The incessant chatter on the brain stops. No longer caught up in your thoughts, you are left more in the moment, and notice the world isn't all that complicated after all. Peace follows.

I can't _stress_ enough how vital this book is for conquering tension, stress, and emotional unrest.

Get it for yourself and feel much better.

David C. Johnson
Pastoral Counselor

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