Meditation Made Easy
Author: Lorin Roche
List Price: $16.00
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ISBN: 006251542X
Publisher: Harper SanFrancisco (01 December, 1998)
Sales Rank: 67,476
Average Customer Rating: 4.36 out of 5
Customer Reviews
Rating: 4 out of 5
Very good
So many meditation books are trapped in the eastern traditions which they come from that it is difficult for an atheist like myself to get past all of the superficial trappings in order to gain anything from them. This book is different from any other meditation book I have ever read. The author is smart enough to realize that the trappings are unnecessary. He also presents a new side to meditation by explaining that meditation is a wonderfully sensual experience to be enjoyed for its own sake. I like this book a lot. I have been reading it a few pages at a time and enjoying it very much. If you are looking for a book on how to meditate which is very friendly to Westerners and the non-religious, this is very good.
Rating: 5 out of 5
It's not about discipline...
It's about wanting to meditate! How liberating! This book is full of practical, inspiring, easy, and approachable advice on how to ease into meditation and make doing it regularily attainable.
Rating: 5 out of 5
The BEST book on meditation period.
I learned more about meditation from the introduction of this book than I did in the dozens of books I previously read. Mr. Roche debunks all of the myths that have built up around meditation. He teaches about all of the things you do now that cause you experience meditative awareness; listening to music that you love, drifting slowly awake for a few moments before opening your eyes, makeing love or being so in love that your heart seems to turn to light. Achieving moments like these are the goal of meditation and Mr. Roche tells you how to do it easily.
I've been trying to meditate for over twenty years. I had given up and convinced myself that I was one of those people who couldn't do it because I could never quiet my thoughts. I'm meditating every day now and I love it. I'm not trying to control or stop my thoughts anymore. I don't want to try and tell more because I'd just be paraphrasing the book and it's too good a book for that. I'd be doing it a disservice.
Believe me this is a whole new take on meditation, it works and it is easy.Just get this book!
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