Managing Stress: A Creative Journal

Author: Brian Luke Seaward
List Price: $18.95
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ISBN: 0763702811
Publisher: Jones & Bartlett Pub (1997)
Sales Rank: 428,479
Average Customer Rating: 5 out of 5

Customer Reviews

Rating: 5 out of 5
De-stressing thru words...
How many times have you heard over the past 5 years the value of Journaling? But, how many times have you thought, "But I don't know what to write". Well here is a "teaching Journal" as it were. Dr. Seaward leads the reader on a journey of self expression as a form of healing that helps even the most non-communicative person express on paper words from their soul. Give yourself a wonderful gift ... YOUR OWN WORDS!

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