Managing Stress: Principles and Strategies for Health and Well-Being (Web Enhanced with CD-ROM)
Author: Brian Luke Seaward
List Price: $61.95
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ISBN: 0763714623
Publisher: Jones & Bartlett Pub (15 January, 2002)
Sales Rank: 338,667
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
The Quinticential Stress Book
This is the "bible" of stress management books, a complete wholistic approach (mind-body-spirit-emotions) which is long overdue in the health profession. Reading this book is like having a conversation with a wise old sage. The CD of four relaxation exercises is wonderful. What a calming voice.
Rating: 5 out of 5
The only text I thoroughly read cover to cover in college!!!
This book is well worth every penny and provides its reader with myriad inventive strategies on confronting and coping with stress. One such strategy is art therapy. I highly recommend that every person committed to a lifeway of health consider purchasing this book. Walk in Beauty, ANP Similar Products
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Managing Stress: A Creative Journal
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