Master Your Panic and Take Back Your Life!: Twelve Treatment Sessions to Overcome High Anxiety
Author: Denise F. Beckfield
List Price: $15.95
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ISBN: 1886230080
Publisher: Impact Publishers, Inc. (May, 1998)
Sales Rank: 57,198
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
Best book about Panic I've read!
I've read darn near every book there is on panic and anxiety. This is by far the best book I've read on the subject. The author discusses the possible reasons behind having panic attacks, and I'm a poster child for most of them! To some, knowing the "whys" isn't as important as knowing how to stop them, but to some people like me, knowing why validates it and makes me realize that there are outside forces involved. Definitely worth checking out and following.
Rating: 5 out of 5
This book saved me and empowered me - I HIGHLY RECOMMEND IT.
After being diagnosed with Panic Disorder and informing my psychotherapist that I DID NOT want medicine to deal with it, I set out to educate myself as much as I could. There are many books out there on the subject and I looked at so many that were filled with hard-to-understand language and information about the different medications used to treat Panic Disorder. Luckily, I happened upon this book! From the moment I began reading it, I knew I could deal with the anxiety attacks on my own. It offers valuable and simple techniques for both getting rid of the anxiety when it chooses to set in and for overcoming the agoraphobia that often accompanies panic disorder. Before I had this book, I was afraid to leave my house for fear I would die somewhere out in the street or in my car. While reading this book, I was empowered with techniques to live more confidently and not be so afraid of the uncomfortable feelings of anxiety. I am happy to say that I rarely, if ever, get panic attacks anymore and I credit this book 100% with helping me to overcome them.
Rating: 5 out of 5
This book Works!
The techniques in the book help me overcome panic attacks that had become overwhelming and kept me from doing many of the things I most enjoyed. If you have panic attacks and want to learn how to deal with them and overcome them, please read this book. I know it can work for you too. Similar Products
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