I never thought that a book could inspire me. Mending Broken Hearts has done just that--INSPIRED ME. Inspired me to survive... to feel my emotions... to hope and dream again.
It is not a cure-all, but Mending Broken Hearts will give anyone, going through heartbreak, the tools to work day-by-day through their anxieties and fears.
Thank you Adele Wilcox for this wonderful resource. It is truly a work of the heart!
The meditations contained in this book helped me face the wide variety of topics that surfaced after facing a personal loss.
Ms. Wilcox has combined personal experiences with insight and common sense in addressing everything from sex to self esteem.
Her book made me realize that I am not alone on this path of healing and that through understanding, patience and a little laughter, the healing does take place.
"Affirmations" was a particularily helpful meditation for me. It begins, as all the meditations do with a quote, "You have been criticizing yourself for years and it has not worked. Try approving yourself and see what happens" (Louise Hay, from "You Can Heal YOurself). Ms Wilcox then explains how important affirmations are in life and how to make them work. The meditation ends, as they all do, with an affirmation that can be used each day. I have tried to incorporate these affirmations in my day to day life and find that that make a huge and positive difference!
Regardless of the reason for your broken heart, I believe these meditations will help you address those problems and issues that feel uniquely yours but are shared by all of us as we make this journey.