Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind
Author: Jon Kabat-Zinn
List Price: $19.95
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ISBN: 0671537245
Publisher: Nightingale-Conant Corporation (01 October, 1995)
Sales Rank: 12,616
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
A great start on the mindfulness path
If you are not familiar with "mindfulness meditation", this is the perfect starting point. The basics are covered in this set of 2 tapes, narrated by the author. I found it very helpful in dealing with anxiety I was having, as well as helping me rethink my automatic responses to life. I highly recommend this tape or anything else by Kabat-Zinn for anyone interested in exploring a mindful path. Similar Products
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