Mental Health Through Will Training: A System of Self-Help in Psychotherapy As Practiced by Recovery, Incorporated
Author: Abraham A. Low
List Price: $20.00
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ISBN: 0915005069
Publisher: Willett Pub Co (June, 1997)
Sales Rank: 122,744
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
best developed group therapy
This is the best available therapy for depression, bipolar depression, panic attacks, and related disorders. Either alone, or with psychotropic medications, this group therapy succeeds where individual therapy fails and makes the patient more amenable to individual therapy, as not sabotaging mental health is a major focus. This is precisely the method used in cognitive therapy, effective since introduced widely in the 1980s, but not affordable by most of the population.
The Recovery method is still going strong after all these years.
Rating: 5 out of 5
How this book helped me
I was a nervous wreck and had been on the verge of suicide and could not find medication to alleviate my anxiety symptoms. I found RECOVERY through Alchoholics Ananymous, because I was not an alchoholic, but had reached a point where I could not sleep more than an hour a day and I found alchohol provided temporary relief but was afraid of becoming alchoholic. After reading this book and attending 6 months of meetings, the symptoms slowly disappeared and I was able to use the tools explained in the book to regulate my thoughts and as a result, regulate my feelings. This book is practical and very useful on an ongoing basis. I strongly recommend it.sincerely,
michael
Rating: 5 out of 5
A Question of Degree...
I received an e-mail from a lady who told me that rational-emotive therapy saved her relationship and maybe even her life! And I believe her. But some of us need more heavy "Head Work" I believe. Real "Trench Warfare". Dr. Low teaches you cognitive-behavioral therapy in this book. But he doesn't leave it there. Daily readings. And ONE TWO-HOUR MEETING A WEEK WITH OTHER NUT CASES! Why am I screaming? Because it is easy to sit at your computer and be mean. But you can't getaway with this in real life. I read most of Low's book after my first meeting. I felt excruciating anxiety for 4 days BEFORE THE MEETING! I'm screaming again, right? Sorry. And my reading didn't really DIG IN until I got to the meeting. You say something and then everybody else contributes and then these cognitive techniques are really cut into your brain. This is the main text. So it is one-third of the program. The other two parts are daily application and one meeting a week. It seems that people with psychological problems make TREMENDOUS demands on themselves. This book will re-wire your brain. And that may take awhile. But remember this. According to Dr. Low, when you cut a "temper" sequence of working yourself up into anxiety and anger or down into depression, you will be automatically reducing those HIGHER STRESSORS which you will have to confront. Let's make it simple. Asking a question of somebody on the street may cause incredible anxiety. Let's say 99. But if you "spot" this scenerio and replace it with realistic thoughts ("I'm not doing anything wrong") and endorse yourself ("I did just fine") - this process will reduce the the anxiety of public speaking, say, from 1,000 to 859. Good deal, huh? As Low says, "Strike at the Weakest Link". If your dog dies and you have a BIG DEPRESSION of 876, let us say, and you practice this program and your spouse dies, you might only get hit with a 700! Whereas, before, it might have been 7,000, given you a stroke, and put you in a hospital. Do buy the book. I could philosophize about all the chapters (Like "The Courage to Make Mistakes", chapter 30), but I think you now understand the whole purpose of the text. If you don't want to wait, then find out where the closest Recovery, Inc. Meeting is (they are worldwide for those of you in Guam), take 5 minutes, run in, and buy a copy. Good luck.
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