MindWalks : One Hundred Easy Ways to Relieve Stress, Stay Motivated and Nourish Your Soul

Author: Mary H. Frakes
List Price: $8.95
Our Price: Click to see the latest and low price
ISBN: 0966787943
Publisher: Life Lessons (21 June, 1999)
Sales Rank: 215,149
Average Customer Rating: 4.88 out of 5

Customer Reviews

Rating: 4 out of 5
Walking enlightenment
Mindwalks gets you out on your path with mindful approaches to walking that help keep you motivated.

Rating: 5 out of 5
A terrific inspiration
I picked this up on a whim because the price was right, and boy, have I been glad I did! It goes so far beyond just reinforcing the mind/body connection as it relates to walking. It's beautifully written; I like to read one or two sections every day to get me inspired in the morning. It's helped me use my walks more creatively, and look at the world in a new way.

I can't recommend it highly enough.

Rating: 5 out of 5
Keep it Simple
A lot of books on relaxation and stress-reduction are complicated and time consuming. Mindwalks is so simple. The concepts are easy to understand and they are not easily lost when you begin your journey. Start off slow with the book because it is so easy to read the whole thing through. Read a couple of different mindwalks and actually attempt them on a walk. It makes the book so much more enjoyable. Two thumbs up to Mary Frakes for an excellent, simple, and inspirational book.

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