No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking
Author: M.D. Tom Ferguson
List Price: $6.99
Our Price: Click to see the latest and low price
ISBN: 0345355784
Publisher: Ballantine Books (13 December, 1988)
Sales Rank: 53,089
Average Customer Rating: 4.6 out of 5
Customer Reviews
Rating: 5 out of 5
Best Book
I have accumulated 5 or 6 books on quitting smoking.Finally (via Zyban) I have been successful - this book was the most useful and helpful of all
Rating: 4 out of 5
intelligent advice on quitting smoking
this book is dated now. it would be nice if there was an updated version with the advent of patches now in use.
i found some of the statistics very illuminating and provided me with a strategy on quitting smoking which i am attempting to implement. for instance only half of all people who stopped smoking did so cold turkey. the other half had a well thought out plan of gradual cessation. which makes sense to me. we did not become smokers overnight so it's logical that we don't become non-smokers overnight.
there is a useful appendix on the brands of cigarettes and their tar and nicotine level to guide you to weaning you off nicotine if you prefer to attempt to quit that way.
at the price this book sells for it is a good value in my opinion
Rating: 5 out of 5
The No-Nag, No-Guilt, Do-It-Your-Own Way Guide to Quitting S
This book is an excellent guide for anyone thinking about cutting down or quitting smoking. It was THE most important thing I read before I quit smoking. Haven't had a cigarette since July 3, 1989! Similar Products
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