Office Yoga: Simple Stretches for Busy People
Author: Darrin Zeer, Michael Klein
List Price: $9.95
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ISBN: 0811826856
Publisher: Chronicle Books (April, 2000)
Sales Rank: 20,732
Average Customer Rating: 4.29 out of 5
Customer Reviews
Rating: 5 out of 5
Perfect for folks who spend time at their desks
Sometimes, I'll come across a little book that will
surprise you . . . such was the case with OFFICE YOGA by
Darrin Zeer . . . though only 93 pages (in a smallish 4.5 x 6
binding), it nevertheless contained many useful techniques that
make it the perfect desk accessory for busy professionals.I also liked the accompanying illustrations by Michael
Klein . . . they made it easy to follow Zeer's advice.
Among the ideas that caught my attention were the following:
* Red Light Rejuvenation
This also works on planes and trains.
Sit back, relax, and gently roll your head in circles.
Shrug your shoulders up and down, breathing in rhythm as you do.
Become on with the traffic flow.
* Antidote for road rage
Stop-and-go traffic make you nuts? Loosen up your windpipes
and sing your favorite song. Imitate an opera singer and
come from your belly with the sound.
* E-mail meditation
While you are reading your e-mail, remember to breathe slowly
and focus your attention on your breath. Make the out-breath
two times longer than the in-breath. This will immediately calm you.
Rating: 5 out of 5
Exactly As The Title Says - Excellent Book!!!
My roommates purchased this book for me for the holidays, (hint hint - SLOW DOWN, you're way too stressed ~*lol*~). I now keep this handly little book at my office desk at all times!This book is exactly what anyone with a job at all needs, not just office type jobs!
The stretches in this book are clear and easy to follow and do not require that you have any knowledge of yoga or anything else in order to do these stretches. Anyone can easily follow them.
I highly recommend this book to anyone!!
Rating: 4 out of 5
You can do Yoga at work
This book is a great light introduction to Yoga. It breaks up activities for morning, work and after work. The work activities are not to difficult, time consuming or attention getting. Similar Products
Office Spa: Stress Relief for the Working Week
Office Yoga: At Your Desk Exercises, 2nd Edition
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