Self-Coaching: How to Heal Anxiety and Depression
Author: Joseph J. Luciani
List Price: $14.95
Our Price: Click to see the latest and low price
ISBN: 0471387371
Publisher: John Wiley & Sons (12 April, 2001)
Sales Rank: 8,076
Average Customer Rating: 4.75 out of 5
Customer Reviews
Rating: 5 out of 5
This book saved my life!
I purchased Dr. Luciani's book a month ago and found it simple and to the point. For many years I've been over-thinking my severe anxiety and panic problems. I just assumed the answer had to be more complex, more complicated. Self-Coaching taught me otherwise! I've been reading self-help for the past decade and consider myself somewhat of an authority on the subject. To be honest, I wasn't expecting this book to be the answer, but as they say, the proof is in the pudding.
Forget what you think about anxiety and expensive remedies (threapy and the many tapes on anxiety I've accumulated included), buy this book and find out the simple truth about how to start feeling better. In just weeks, Dr. Luciani's technique of Self-talk taught me how to break my anxiety habit. I wish I could tell the world how well this program really, truly works!
Rating: 5 out of 5
A Deeply Humbling Experience
As someone who has suffered from chronic anxiety, depression, and OCD for the past 10 years, all I can say is that Dr. Luciani's book has changed my life. I have seen multiple psychologists, psychiatrists, and other doctors (and taken different medications), and nothing has had the profound effect of this book. I have also shared this book with friends who have similar sufferings and just reading certain passages to them has profoundly changed their lives. With a one time psychiatry session costing $175 an hour, and medication and what not over time costing thousands you deserve to spend under 20 bucks for this. To be honest I would trade in all the other support vehicles (doctors, therpists, medication) I've dealt with the past 10 years for this book. It's that profound, and entirely on the mark. I can't say enough good things about it. Don't wait to start healing. By the way I buy tons of books from Amazon and this is the first one I've done a review for -- I think it's so important to share this book.
Rating: 5 out of 5
Look No Further than to Dr. Luciani.
Thank you Dr. Luciani for your insightful book. I've been struggling with Anxiety and Panic since I was 8. I'm now 41. Of all of the books I've read and all of the doctors I've seen, your "theory" is the one I KNOW to be the truth! You have laid out the roadmap from A to Z. I feel like buying an extra copy and putting it in a safe place just in case if something happens to this one! Thank you for your wisdom and understanding. It's invaluable! Similar Products
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