Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed At Harvard Medical School
Author: Gregg Jacobs, Herbert Benson
List Price: $14.00
Our Price: Click to see the latest and low price
ISBN: 0805055487
Publisher: Owl Books (15 November, 1999)
Sales Rank: 7,628
Average Customer Rating: 4.89 out of 5
Customer Reviews
Rating: 5 out of 5
An absolute must-buy for long-time insomnia sufferers!!
This book is wonderful--I finished it in 2 days! It is a very easy-to-read explanation of the physiology of sleep, why we lose it, and how we can get it back. The techniques Dr. Jacobs describes to stop insomnia are easy to follow (although they do take patience and persistence) and really make sense. And, best of all, this program works!!! I suffered from insomnia for over 16 years, and I never thought I would be free of endless days and nights worrying about sleep. To my amazement, the night following the day I started reading the book, I fell asleep within 10 minutes! Unheard of for me! And, I wasn't even employing any of the techniques suggested in the book yet. I whole-heartedly recommend this book to all insomniacs who suffer from constant anxiety about sleeping as I did, and wish you endless nights of restful sleep!
Rating: 5 out of 5
It Changed My Life
No kidding. I was resistant at first to start the book, I thought that by exploring my sleep I'd make the problem worse. Believe me, the exact opposite is true. "Knowledge is power" has never held so much truth. It took almost no time to feel a definite change in my sleep patterns. I started falling asleep in less than 20 minutes every night. If I woke up during the night I was able to get back to sleep almost instantly. By limiting my time in bed I was able to retrain my brain to think of a bed as a place to sleep again. At first I only got four hours of sleep a night, but now I'm up to as much as six and a half and I'm only into the second week of the program. Please do youself a favor, if you have insomnia, there is no need to suffer any longer. BUY THIS BOOK at any price, peace of mind can be yours again.
Rating: 5 out of 5
Put insomnia to rest.........
I know whereof I speak...this book is the best insomnia guide that I have read. I put the advice to practice and it helped cure my sleep problems. I had even consulted a sleep disorder clinic and yet they did not help me as much as the information in this book. As with all great guides, you must take the action prescribed in order to feel the benefit. Best of all, this program is drug free. Similar Products
Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz
Hypnosis to Help You Sleep Deeply
Book Index