Self-Care Now! 30 Ways to Overcome Obstacles That Prevent You From Taking Care of Yourself
Author: Pauline Salvucci
List Price: $5.95
Our Price: Click to see the latest and low price
ISBN: 0970593902
Publisher: Pauline Salvucci (30 July, 2001)
Sales Rank: 390,859
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
Incisive and therapeutic
Pauline Salvucci, M.A., has written a booklet that is both brief and helpful for anyone seeking to improve how they take care of themselves. Self-care is also crucial for anyone who takes care of other people--you can't get water from a dry well. Speaking from experience as both a personal and professional coach, psychotherapist, and teacher, Ms. Salvucci clarifies the major obstacles to self-care (fear of selfishness, guilt, and shame) and pinpoints ways to overcome them. I found her suggestions to be both incisive and therapeutic, helping us to clear out negative thoughts and behaviors and implement new and more helpful ones.
Similar Products
Resilient Practitioner, The: Burnout Prevention and Self-Care Strategies for Counselors, Therapists, Teachers, and Health Professionals
Self-Care Now! 30 Tips to Help You Take Care of Yourself & Minimize Caregiver Burnout
Book Index