Stop Smoking in One Hour: Play the Cd...Just Once...and Never Smoke Again!
Author: Susan Hepburn
List Price: $16.95
Our Price: Click to see the latest and low price
ISBN: 0007104065
Publisher: Thorsons Pub (01 April, 2001)
Sales Rank: 28,486
Average Customer Rating: 4.29 out of 5
Customer Reviews
Rating: 2 out of 5
Did not work
I read this book and listen to the CD,but I still could not stop smoking. I was so excited to try this program. I have listen to the CD at lease 5 times and still I want to smoke. My husband also tryed this and he is still smoking. We really want to quit but this did not work.
Rating: 5 out of 5
Buy this if you really want to quit
I enthusiastically recommend this book to anyone who wants to quit smoking. It worked for me! I am a real person and I gain nothing from recommending this book to you -- except the satisfaction of knowing I may have helped someone. I was a pack-a-day smoker for about 12 years, and I tried every method of quitting. Two weeks ago, I read this book, then listened to the CD before going to bed. I woke up the next day with no cravings! I did have brief moments of irritability, but nothing compared to the mood swings I experienced during past attempts to quit. I have been smoke free for two weeks, and I have no desire to smoke. It's a miracle if you ask me. If you're reading this review, you know how difficult it is to quit. And you also know how important it is for you to succeed in quitting. Try this book and CD! One caveat: This is not magic; you must really want to quit. You can't be wishy-washy about it. And it has to be for you. Not because someone is pressuring you to quit. Also, the simple breathing exercise suggested by the author really helps. So make sure you use it after you quit. Good luck! You can do it!
Rating: 4 out of 5
An excellent tool
When I read the reviews for this book, I thought, great. I don't have to go to a hypnotist. This book was very interesting and informative, and the CD was soothing and reinforcing. I would buy it again. Ms. Hepburn's voice and words, and the background music couldn't be more effective. I was a smoker for 32 years and was never able to quit for more than 4 hours. Did this book/CD do the trick? No, it was one of a combination of the armory I used to kick this addiction. She's right. You make the choice to smoke, then live with it. I know now that after trying everything available to help me quit, there's no magic pill, book, or patch that will make quitting any easier. These will only assist you in your effort. This one helped me. I'm three weeks quit tomorrow (11/11/03), and I know that this book was a large part of my recovery. Buy it only when you're serious about quitting, but if you're looking for a magic pill, there isn't one. It's the toughest thing I've ever taken on, and after three weeks, I couldn't be more proud. Thanks for your help Susan. Similar Products
American Lung Association 7 Steps to a Smoke-Free Life
Stop Smoking with America's Foremost Hypnotist
Complete Idiot's Guide to Quitting Smoking
No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking
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