Sleep Right in Five Nights: A Clear and Effective Guide for Conquering Insomnia

Author: James Perl
List Price: $10.00
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ISBN: 0688140645
Publisher: Quill (January, 1995)
Sales Rank: 888,357
Average Customer Rating: 5 out of 5

Customer Reviews

Rating: 5 out of 5
Finally: Something besides "Sleep Hygiene" "Cures"
I was having a terrible time with insomnia in 1994/5. I read every article I could find, and several books. All suggested about the same "sleep hygiene" methods of sleeping better. Finally I found this book which discussed better attitudes towards sleep, and what worked for me...temporary sleep depriviation, and I haven't had much of a problem since. I've recommended it to others, and most of them were helped too.

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