Shed Ten Years in Ten Weeks
Author: Julian Whitaker, Carol Colman
List Price: $23.00
Our Price: Click to see the latest and low price
ISBN: B0000C37ED
Publisher: Simon & Schuster (October, 1997)
Sales Rank: 86,248
Average Customer Rating: 4.73 out of 5
Customer Reviews
Rating: 5 out of 5
Hmmm....Change from Within or Go Without?
What Whitaker and Colman say is that we have two choices: we can either accept the aging philosophically, or we can intervene and take steps to help our bodies overcome these new challenges. We can actually slow down the processes of aging and reverse some of the damage that has already begun. And we can begin before we reach the age of forty, without a doubt.I was so impressed with the changes brought about by following the regiments in this book that I bought one each for my parents and my brothers. Definitely an eye-opener and a great way to learn that beauty definitely comes from within (and it's deeper than the skin)!
Rating: 5 out of 5
Excellent advice on skin care
Have been following the recommendations on skin care for 6 months and my face looks better than it did 20 years ago. No longer look pale and old but pink and fresh. Recommended treatment is inexpensive and takes very little time. Book is well worth purchasing.
Rating: 4 out of 5
Lots of good advice, some unique information
This book purports to assist you, O Baby Boomer, to remove 10 years of aging in only 10 weeks. This book has no schematics to build a time machine, instead it's a guide to vitamin supplements, health issues such as sexuality, diabetes and heart disease, how to preserve your mental accuity and much more. I was surprised to find some interesting nuggets of information that, taken together, form a good blueprint for healthful habits. Some of the habits (quitting smoking) are a given. Others, such as finding supplements like bilberry to ward off eye problems, are not so well-known. This author is not on the low-carb bandwagon (recommends the more usual lower-fat, whole-grain diet) but this is in keeping with such books as "South Beach Diet."
What's valuable to me are lists of supplements and what degenerative processes they help deter, and a general plan for good health in your middle age and beyond. This is a readable, useful book.
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