Stress Mastery: The Art of Coping Gracefully (NetEffect Series)

Author: Juan R. Abascal, Laurel Brucato, Dominic Brucato
List Price: $34.00
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ISBN: 0136347274
Publisher: Prentice Hall (15 February, 2001)
Sales Rank: 1,425,158
Average Customer Rating: 5 out of 5

Customer Reviews

Rating: 5 out of 5
Real Eye Opener as to how stress can impact our health.
This book really illustrates the impact of stress on our lives and health. The exercises are fantastic. They help you evaluate stress levels and then how to deal with stress it effectively. By developing stress mastery skills we change how we react to stressful events. The techniques in this book have helped both my husband and I in dealing with illness. The mind-body connection can play an important role in a wide range of illness. I recommend this book for everyone. Although it was helpful for us in dealing with illness, I wish that I had read it long before. Being able to deal better with the stressful events that I encountered may have limited severity of my health issues considerably.

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