The Anxiety Cure: An Eight-Step Program for Getting Well
Author: Robert L. DuPont, Elizabeth DuPont Spencer, Caroline M. DuPont
List Price: $15.95
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ISBN: 0471247014
Publisher: John Wiley & Sons (29 June, 1998)
Sales Rank: 40,829
Average Customer Rating: 4.56 out of 5
Customer Reviews
Rating: 5 out of 5
Greatest & fastest working book to reduce or stop anxiety!
This book is much faster than regular therapy, and I am the type of person who likes fast results and I will work hard to get them. I, like thousands of others, suffer with some anxieties. This program is loaded with wonderful tips and tools in combating anxiety, and I have learned extra tools that I will incorporate into my own lifelong recovery system. I liked the eight-step program that was used and I liked the "family" kind of feel it gave me when reading it. In the future, I will be recommending this book to people who think they may have a problem with anxiety or if they are just inquiring about it.
Rating: 5 out of 5
You owe it to yourself
This book has helped immensely with my anxiety disorder. When it first hit me I had no idea what was happening. If I did not acquire the book and follow the steps outlined in it, I would be incapacitated by now. I confronted the fear--it was tough--but succeeded and am so much better off because of it. I highly recommend this book for anyone who suffers from any kind of anxiety disorder.
Rating: 5 out of 5
Highly Recommended
Very helpful. Clearly written, good practical advice. Relates the importance of facing anxiety. The authors explain that denying or trying to minimize fears actually make them worse. The trick is to explore what is behind the anxiety and allow yourself to experience the fear. This can be done with small managable steps. The fear then loses its power over you. Also contained are helps and guidelines for support people. This book lives up to its name and is recommended. Similar Products
The Anxiety Cure
The Anxiety & Phobia Workbook
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