The Art & Science of Rational Eating
Author: Albert Ellis, Michael Abrams, Lidia Dengelegi
List Price: $14.95
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ISBN: 0942637607
Publisher: Barricade Books (November, 1992)
Sales Rank: 77,202
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
A classic
I recently picked up a copy of this book because of my interest in the work of Ellis. Apparently Abrams and Dengelegi are terrific researchers. They have added alot of clearly presented biological research to the work. Excellent.
Rating: 5 out of 5
Well researched book on the psychology of eating
Although not a "diet" book per se this is the best in that category. Rather than provide the right way to eat, it demonstrates through extensive research that body weight is the result of a complex interplay of biological and behavioral factors. The authors first seek to teach self-acceptance, then the rational-emotive/cognitive behavioral methods to maximize self-regulation. The case vignettes presented throughout the book both add to its entertainment value and its applicability Similar Products
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