The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain
Author: Mike Hage, Karen Dirr, Robert G. Addison
List Price: $14.95
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ISBN: 1561450421
Publisher: Peachtree Publishers (June, 1992)
Sales Rank: 62,834
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
Miracle working pain relieving positions...
This book has suggestions for both neck and back pain. If your pain is so severe you have trouble with everyday tasks or functioning as I did when I first got this I highly recommend this for you. It has continued to help me with moderate to slight back pains as well as helping me not to throw my back out again. I would also suggest that you get an electric massager with a long enough handle to massage the muscle spasms away and also try floating in a swimming pool (get a cheap membership at the YMCA!) because it will really help to relieve the pressure causing the pain. Other items I found helpful in my recovery are "AM Yoga" with Rodney Yee and "Stress Relief Yoga" with Suzanne Deason.
Rating: 5 out of 5
Back Pain Book
This guy really knows his stuff!! It's as if he's there talking you through your back pain problem. Thanks for the help!!
Rating: 5 out of 5
This is a really good, easy to understand book.
Wow. I can't believe how easy this book was to read and follow. The illustrations make it simple to be sure you're doing the exercises the right way, which is so important when you're dealing with back and/or neck pain. The text covers immediate pain relief, good moves/bad moves for everyday activities, and strategic exercises for long term improvement. The really great thing about this book is that is was written by a Physical Therapist with real hands on experience in working with people with back problems, so you know the recommendations and exercise program are sound. My only regret is that it doesn't have a companion video, which would be neat; and my only complaint is that the book does not lay flat when you want to keep it open to a particular page while you do the exercises. Otherwise, I highly recommend it!
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