The Anger Control Workbook
Author: Peter, Ph.D. Rogers, Matthew, Ph.D. McKay, Peter D. Rogers, Mathew McKay
List Price: $17.95
Our Price: Click to see the latest and low price
ISBN: 1572242205
Publisher: New Harbinger Pubns (30 December, 2000)
Sales Rank: 5,854
Average Customer Rating: 4 out of 5
Customer Reviews
Rating: 4 out of 5
Anger Management Help
This workbook teaches everyday skills and techniques on how to manage anger build-up, reactions toward anger (positive reactions versus negative reactions), how not to turn anger inward ("stuffing it"), etc.I found that this book, in conjunction with cognitive techniques for thinking really dissipated my anger level to one of tolerance instead of blowing up over almost everything that goes wrong.I would suggest this book to anyone who feels that anger gets in the way of living a happy, rewarding life. Especially for folks that normally react with anger to either avoid other feelings or get angry over things that are not in their control. Similar Products
The Self-Esteem Workbook
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
Book Index