The Habit Control Workbook

Author: Nonie Birkedahl, Maurine Birkedahl
List Price: $24.95
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ISBN: 0934986991
Publisher: New Harbinger Pubns (May, 1991)
Sales Rank: 2,096,246
Average Customer Rating: 5 out of 5

Customer Reviews

Rating: 5 out of 5
Really good book, worth reading.
The techniques in this book really do work, however, it is a WORKBOOK, meaning you have to do the work (or you and your therapist). But they do work, and I would recommend this book highly. It's also very easy to read, sort of like the Stress Reduction and Relaxation Workbook.

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