The Root of Chinese Qigong: Secrets for Health, Longevity & Enlightenment
Author: Jwing-Ming Yang, Yang Jwing-Ming
List Price: $29.95
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ISBN: 1886969507
Publisher: YMAA Publications (December, 1997)
Sales Rank: 31,058
Average Customer Rating: 4.55 out of 5
Customer Reviews
Rating: 4 out of 5
Great foundations stand the test of time.
I have had this book for a year now, I read it when I bought it (year ago) and began to pratice. At first reading, I felt that alot was lacking BUT I kept on out of the need for somting more than the daily grind.
Upon returning to it a year later I have since learned you must crawl before you can walk and walk before you can run, laying a foundation of theory is essential as Dr yang says "Knowing the why of somthing, your mind will not wander and you will know what you are looking for". In the fast paced world of today I have been conditiond in my short 29 years on the earth to want.. "things", to want things fast!! This was my misfortune, I wanted (i thought) a book that would make me a qigong master yesterday.
This book (the root of qigong) has taught me patience and calmness or rather taught me how I can recondition myself to travel steadily and most importantly...calmly through life. Granted it is alot of theory, but if you are serious about qigong ,build your root here and then continue to enjoy a peacful and healthful journey in...the root, of qigong. Summary: Great book, lots of theory, some basic moves and techniques. Perfect for serious beginner.
Rating: 4 out of 5
A good reference...
I haven't been that impressed with Dr. Yang's other Qigong books but this one captures a good amount of essential ideas in one place. The book goes through the 5 element theory in a very basic way (for a very thorough view of this see "Between Heaven and Earth : A Guide to Chinese Medicine"). The book then goes through a very detailed and excellent discussion of Qi, Jing and Shen.There are a few exercises in here but this is really a reference dedicated to the more "theoretical" aspects of Qigong. There are many important tips for all aspects of Qigong including some good ideas for helping you achieve a deeper Qi state during meditation. There are also some good points about things such as Qi stagnation and how to relieve it.
Dr. Yang also keeps pointing out that it is important to find a good master - something I agree cannot be overemphasised. There are many people in North America claiming to "masters" and it would appear that the vast majority are better labelled as enthusiasts. If you are really interested in what Qigong can do for you I highly suggest finding out if WISH (USA or Canada) have a class nearby. I would avoid many of the other books since most promote activities that can be very harmful if not done under expert supervision.
When you come down to it, Qigong (and meditation in general) is not something that is suited for books. It is about doing it and being dedicated to cultivating yourself. Spend your money on a good introductory course and start practicing!
Rating: 5 out of 5
The perfect backgrounder for chi kung practice
If you practice chi kung and are interested in the finer points of regulation, buy this book. Although it may seem heavy and overly academic on first reading, the text directy hits most of the vital points required for understanding -- and thus fine-tuning -- chi development. An incredibly informative text that _does_ reveal secrets for those who are beginning to sense what their practice is doing. Similar Products
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