Timeless Healing: The Power and Biology of Belief
Author: Herbert Benson, Simon & Schuster Audioworks, Marg Stark
List Price: $18.00
Our Price: Click to see the latest and low price
ISBN: 0671570501
Publisher: Simon & Schuster (Audio) (May, 1996)
Sales Rank: 389,887
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
Excellent!
Through many of the medical observations made by the authors, this book provides some interesting ideas about the connection between the mind and body. Even though we all know that stress (which comes from our minds) influences our health, many of us find it difficult to put the mind and body together in one equation. This book is a great attempt to begin making the bridge between the subjective and objective world. It is full of insightful ideas and inspiring anecdotes. Just excellent overall. If you'd like to read about a sound theoretical framework that explains many of these things, I strongly suggest "The Ever-Transcending Spirit" by Toru Sato. When I read Sato's book, everything clicked so much is was unbelievable!
Rating: 5 out of 5
Faith in God turbo-charges our indwelling healing nature
I think what is amazing about this book is that Herbert Benson states without a doubt that faith in God is healthy for us. While our ancestors took it for granted that God healed them, as Dr. Benson explains, we have been taught to see healing purely in technical scientific terms. Dr. Benson explains that when we repudiated the importance of belief in healing we deprived ourselves of a powerful healing force.Dr. Benson knows that his rational-scientific audience will be skeptical of his arguements. So, he provides us with well-reasoned arguements supported by ample evidence. He explains that we need to relax our over-stressed minds on a regular basis. We need this as an antedote to our hurried lives that stress us out and make us sick. He cites many studies (much from his own research) that daily meditation stimulates the bodies natural healing mechanisms.
Now, the radical finding of Dr. Benson's research is that belief in God makes a difference in healing. If a person meditates regularly using a spiritual phrase they are more likely to heal than those who use a secular word such as "peace". The person's religion doesn't matter. It seems that God is an equal opportunity healer.
Rating: 5 out of 5
The Mind/body connection
Dr Benson presents strong evidence for what others have called the "mind / body connection." Mainstream medical science has not yet recognized the importance belief plays in health but, Dr. Benson presents numerous studies that validate the major role belief plays in the healing process and wellness. Practitioners of complimentary therapies will find this book especially helpful in understanding how many non-drug based therapies can work. Well written and thought provoking! Similar Products
The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being
Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs
The Relaxation Response
Book Index