The Self-Esteem Companion

Author: Matthew McKay, Patrick Fanning, Carole Honeychurch, Catharine Sutker
List Price: $10.95
Our Price: Click to see the latest and low price
ISBN: 1572241381
Publisher: New Harbinger Pubns (01 July, 1999)
Sales Rank: 6,710
Average Customer Rating: 5 out of 5

Customer Reviews

Rating: 5 out of 5
best little self-esteem book in self-help
I really enjoyed the straightforward simplicity of this little book. I also gained many practical tips for reinforcing my own esteem. I recommend it to anyone who has ever had a self-critical thought.

Rating: 5 out of 5
About the book
Of all our degraders, our self-critics are the most adept. Gathering a sense of self-worth in the midst of our rodent doubts requires resolve and inner resources not easy to recoup. Matthew McKay, a brief therapy specialist and his cohorts, present fifty simple exercises that enable readers to inventory themselves and master self-compassion.

Grant Me The Serenity..

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