The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
Author: Beverly, Dr Potter
List Price: $12.95
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ISBN: 1885171153
Publisher: Wildcat Canyon Press (June, 2003)
Sales Rank: 78,942
Average Customer Rating: 5 out of 5
Customer Reviews
Rating: 5 out of 5
A cheerful, easy to read book.
The coping strategies in this book are refreshing, and there are a lot of novel ideas that are truly helpful. Dr. Potter seems to know her stuff, and the book is informative as well as pleasant. I don't know that it will make you stop worrying forever, but trying the various strategies for dealing with worry and anxiety will be fun, and they certainly can't hurt. I would recommend this book for anyone who has a problem with excessive worrying, or even for the occasional worrier who needs a lift. Similar Products
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