Total Relaxation: Healing Practices for Body, Mind & Spirit
Author: John Harvey, Two Pollard Design
List Price: $20.00
Our Price: Click to see the latest and low price
ISBN: 1568362242
Publisher: Kodansha International (September, 1998)
Sales Rank: 47,837
Average Customer Rating: 4.88 out of 5
Customer Reviews
Rating: 5 out of 5
Wow!!!
This is a must have for anyone with stress. I was so stressed I couldn't poop. While practicing what I leaned in this book I was so relaxed I pooped my pants.
Rating: 5 out of 5
life enchancing resource
John Harvey doesn't just write about how to use relaxation skills effectively -- he successfully conveys the meaning behind these skills so that the reader can connect with the concepts behind the techniques. This book is an invaluable resource for anyone seeking balance and equilibrium in their lives; it's clear that Dr. Harvey practices what he preaches; as a clinical psychologist I have recommended this book to many of my clients and have used it as a reference in the classes I teach and the groups I facilitate on anxiety and stress management. The CD is also a real bonus; clients often ask for tapes of guided practices, and this CD meets the need for many people just starting out with these practices and needing both a calming voice, and a voice of experience like Dr. Harvey's, to help them establish their own internal voice of total relaxation.
Rating: 4 out of 5
informed overview
.
Very nice book, I like the chapter on spiritual relaxation(many traditions from around the globe). CD enclosed.
Similar Products
The Relaxation & Stress Reduction Workbook
The Relaxation Response
Book Index