Though, unlike many popular books today, Catherine's does not contain the "poor mes," the trendy, boring ideas about "self-esteem" (and the assumption that one who is large is lacking in same) are totally stereotypical and tired. One wonders if those with weight problems (with which I can empathise, since it is a lifelong situation of my own) will not stop to think that few genuine difficulties in any life were caused by, or would be decreased by, anything connected with one's weight. It would be far better if Catherine had dealt with fashion in itself, rather than flavouring her work with pop psychology which falls flat.
While raising one's self-esteem may be more complex for many than what is implied in Lippencott's eight steps, a well-rounded woman may well be on her way. Sometimes a person just needs a few tools (postivie affirmations, body image exercises) to reach a level of new-found confidence. I have also benefited from the relaxation exercises.
Lippencott encourages readers to look within first before taking drastic external measures to boost self-esteem. Although she talks about clothing/fashion later, it's the first part of the book that holds the most importance.
I found this book more transforming than some others I've read because the author is truly focused on the reader, it seems, not her own story. She taps her own experience to make practical points, and conveys "no B.S." sincerity in her efforts to support and affirm the reader.
I feared this might be a "makeover" book with a smattering of broadly useful information (thought I could always pass it along to a woman friend). It's really the opposite -- largely helpful information for any person of size with just some specific tips for women only. If you want to explore accepting yourself as you are, this is as good a place as any to start the journey.
Also, guys, there aren't books for us out there directly on this subject -- don't pass up this one. Self image is one problem we can all share.